“The program was ideal for me as it built up gradually in intensity, allowing me to slowly regain muscle strength, without being so daunting that I would give up. I felt tangible improvement with each session, and surprisingly didn’t feel pain or stiffness in the days afterwards.
“Kate’s positivity and enthusiasm were a strong motivator for me. Following the program at home was achievable and I have a greatly increased range of movement. The results can be seen as well as felt, and it actually became fun after a few weeks!
“I have now regained almost complete function, the cording is non-existent, and I am well on my way to a total recovery thanks to this program. I would strongly recommend it to anyone post breast cancer – the results are remarkable.”