‘Next Steps’ Program

Next Steps Enhancing recovery

‘Next Steps’ Program

Next Steps is a safe, supportive group exercise program for those looking to take the next steps on their road to recovery.

Held over ten weeks, each one-hour session aims to help individuals regain their strength and energy after breast cancer.

The program combines the best Pilates, yoga and cardiovascular exercises for a workout that is specifically designed to help rebuild resilience, flexibility and stamina.

Who will deliver the program?

Delivered by Kate Perkins, a certified PINC & STEEL Cancer Rehab Occupational Therapist, the program is suitable after any type of cancer surgery or treatment and accommodates all ages, fitness levels and mobility.I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Pink & Steel International moving beyond cancer