RECOVER FASTER, STRONGER, AND FULL OF ENERGY

‘Next Steps’ Program

Next Steps Enhancing recovery

‘Next Steps’ Program

Next Steps is a safe, supportive group exercise program for those looking to take the next steps on their road to recovery.

Held over ten weeks, each one-hour session aims to help individuals regain their strength and energy after breast cancer.

The program combines the best Pilates, yoga and cardiovascular exercises for a workout that is specifically designed to help rebuild resilience, flexibility and stamina.

Who will deliver the program?

Delivered by Kate Perkins, a certified PINC & STEEL Cancer Rehab Occupational Therapist, the program is suitable after any type of cancer surgery or treatment and accommodates all ages, fitness levels and mobility.

Pink & Steel International moving beyond cancer