Bounce Back from Breast Cancer Program

Bounce Back from Breast Cancer and bounce back into life


If you are recovering from Breast Cancer treatment or have just been diagnosed and are preparing for surgery soon, then Bounce Back from Breast Cancer Program could be your ideal solution.

Women around the globe can now recover from breast cancer faster, stronger and full of energy from the comfort of their homes, following the launch of revolutionary guided online breast cancer rehabilitation program Bounce Back from Breast Cancer.

Central Coast Cancer Rehabilitation Specialist and Occupational Therapist, Kate Perkins, witnessed the struggle of many of her patients to access onsite cancer recovery services during COVID-19 isolation and vowed to help as many women as possible by developing a groundbreaking new program and hence this amazing online program.

The Bounce Back from Breast Cancer tailored training program and online community is a world first for offering completely personalised, guided recovery and rehabilitation for women anywhere in the world, that they can access in the comfort of their own lounge room.

Already a patient of Cancer Rehabilitation & Lymphatic Solutions? Fantastic! the Bounce Back from Breast Cancer Program works as an excellent supplement to the treatment you are receiving from Kate.

Kate and clients walking at the beach


Prepare your body before you start treatment for breast cancer, and that also means before you start neo-adjuvant chemotherapy, which happens before surgery or other related treatments. Get to know why specific postural and correct movement patterns will help you regain strength, movement, and energy faster.


It is so natural to want to adopt a protective posture post breast cancer surgery, and not want to use the affected arm/s. This can contribute to loss of shoulder range of movement and function, can inhibit breathing patterns, and optimal lymphatic function. That is why it is important to get moving as soon as possible post-surgery with guided exercises.


You might be ready to get back to the gym, but don’t know where to start. You don’t want to risk injury by not performing weights or resistance exercises properly. This program will guide you and contribute to your repertoire of exercises, so you are confident to increase your strength, movement, and energy.

Kate with client
Kate with Client