Are you someone who has just had breast cancer surgery, and/or radiation, or still in active treatment, and you are finding you have restricted movement in your arms, shoulders, and across your chest?
Are you finding that you are having difficulty performing the simplest of movements including lifting you arms above shoulder height to wash your hair… or stopping you from hanging out the washing?
The good news is, there is a Breast Cancer specific rehabilitation exercise program, Strength After Breast Cancer that you can be doing in the comfort of your own home.
I am giving away 3 simple exercises I teach my clients in the program that will help you regain more movement in your arms, shoulders, and torso… helping you get back your strength for lifting and performing normal day to day activities.